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Balanced Mind: Archery for highly sensitive people - Jean-Christoph von Oertzen
A prerequisite for a high sense of self-worth is self-awareness. The prerequisite for good self-awareness is a positive self-experience. The Balanced Mind Method described in this book - an active meditation technique - offers a profound, positive, physical and psychological self-awareness with bow and arrow. As archaic tools, they serve as a mirror of our soul. The processes within us become clear and tangible in the physical world with maximum clarity.
The Balanced Mind Method is ideally suited to the special needs of highly sensitive people. High sensitivity is a personality trait that affects around one in five people.
But every "normal" archer will also benefit from this book. Because archery, and in particular the shooting process, is explained very clearly, in clear and understandable terms, is well structured and builds on each other in several stages.
Very good instructions for beginners - inspiring suggestions for advanced archers!
168 colored pages, DIN A5, softcover
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